Suggestions Stay Beautiful During Ramadan Fast - Marhaban ya Ramadan. Alhamdulillah we are still given the longevity and can meet again with the month of Ramadan, the month of blessing, the month full of forgiveness, the month full of reward and month a thousand months.
In the month of Ramadan, of course we all as the Muslims will run the fasting, the worship where we must withstand thirst and hunger and lust from dawn to sunset. This will certainly affect the condition of our body to the beauty of our skin. For that we need to do maintenance to keep the body healthy, fresh and vibrant and still look beautiful and fresh despite having to fast.
Okay friends, talking about beauty during fasting in Ramadan, times we will give suggestions to stay beautiful during Ramadan. Well, if the tip of the following Suggestions Stay Beautiful During Ramadan Fasting.
Tips Tetap Cantik Selama Puasa Ramadhan
Suggestions Stay Beautiful During Ramadan Fasting
Sufficient fluids
As mentioned above, fasting is a worship where we must endure hunger and thirst for the whole day. Of course this will often make us dehydrated, the result will affect the beauty of the skin such as dry skin becomes dull and so forth. Well, to prevent this, of course we are advised to meet the needs of fluids. We are advised to increase drinking water during meal and breaking. Water will keep the skin moist, so the skin will remain beautiful and fresh even though we are fasting.
Enough rest
When fasting, usually our sleep hours change into irregular. This is because at night we have to chant the best prayers, read the holy book of the Qur'an, and in the middle of the night we must be awake to eat meal, consequently the body becomes lethargic, or not excited in the morning. Not only that, often panda eyes or eye bags. Well to overcome this, we must reset our sleep schedule so that the need for adequate sleep time so that the morning of our body remains healthy and beautiful and fresh.
Expand consume fruits and vegetables
To keep it beautiful and fresh during Ramadan fast, we are also advised to multiply the consumption of fruits and vegetables. This is because the fruits and vegetables are rich in vitamins and water that is very good for the health and beauty of us all.
Doing the treatment using a natural mask
Although fasting, we also have to keep doing maintenance to stay beautiful. Use a natural face mask like honey, olive oil, lemon, bengkoang and so forth. You can do maintenance during free time just like bedtime.
Protect skin from sun exposure
The next suggestions are to protect the skin from sun exposure. As we know, exposure to sunlight will make the skin dry, sunlight will also make us dull and dark. For that good we avoid.

Expand smile
The last Suggestions is by multiplying a smile. Smiles will radiate our sinner and our aura of beauty. So with a smile, we will look more beautiful. Besides smile is also worship, especially during the month of Ramadan. In addition to looking beautiful, we will also get a lot of rewards.
Thus information about Suggestions Stay Beautiful During Ramadan Fasting. How easy it is not to stay beautiful despite fasting. Hopefully the above information useful. Thanks.
Expand consume fruits and vegetables
To keep it beautiful and fresh during Ramadan fast, we are also advised to multiply the consumption of fruits and vegetables. This is because the fruits and vegetables are rich in vitamins and water that is very good for the health and beauty of us all.
Doing the treatment using a natural mask
Although fasting, we also have to keep doing maintenance to stay beautiful. Use a natural face mask like honey, olive oil, lemon, bengkoang and so forth. You can do maintenance during free time just like bedtime.
Protect skin from sun exposure
The next suggestions are to protect the skin from sun exposure. As we know, exposure to sunlight will make the skin dry, sunlight will also make us dull and dark. For that good we avoid.
Expand smile
The last Suggestions is by multiplying a smile. Smiles will radiate our sinner and our aura of beauty. So with a smile, we will look more beautiful. Besides smile is also worship, especially during the month of Ramadan. In addition to looking beautiful, we will also get a lot of rewards.
Thus information about Suggestions Stay Beautiful During Ramadan Fasting. How easy it is not to stay beautiful despite fasting. Hopefully the above information useful. Thanks.
The month of fasting is indeed able to give different nuance. Not just menguarkan nuance religion, there are some habits that even changed because of his presence. Starting from more diligent worship, trying to be more friendly, to a moveable diet.
Unlike other months, in this month to wake up early morning to fill the stomach just be the most grateful pleasure. Eating Sahur with a calm nan calm atmosphere brings another impression in the heart. Eits, but wait a minute - is your meal right now? Well this time beautiful it will reveal the correct sahur tips, see well yah.
1. In order to get up fresh, wash your face and body with ablution before starting the meal on that day
tips sehat sahur yang aman
The main problem when waking up is a sticky eye because it is still sleepy. Wake up hard, how to taste appetite try? In order to dispel drowsiness, there is actually a useful way to apply. Simply, wash your face with ablution water to open sleepy eyes.
By washing your face and body parts with ablution water, then the freshness will overwhelm you. Your appetite will be more appear when it has been recently like this.
2. Dates should be the first menu that comes in your mouth. The nutritional content of this food is believed to increase energy throughout the day
Dates are the foods that Prophet Muhammad SAW disunnahkan to be consumed when dawn. Natural sugar content is high enough is very good to maintain your energy throughout the day. Due to its extraordinary properties, even dietician Muslims suggest dates are the first foods that must enter the stomach before eating other foods. Starting fasting with dates consumption is believed to keep your energy in the best possible degree during fasting.
3.Complete wheat meals is perfect so your daily meal. Nutrition and body energy can really be met from there.
From now on wheat bread, oats, until almonds deserve to be considered a daily menu in your meal. At first glance it may look unusual anyway, the time ya dawn use wheat bread and oats? But actually this type of food is very okay lho to keep your energy throughout
day. As with high carbohydrate foods, whole wheat meals have the ability to keep blood sugar stable during fasting. The impact is clear, you will not experience weakness in the middle of the day because of running out of energy. No more deh tuh feeling lazy to move.
4. As much as possible avoid dawn with fried foods. This kind of food fills your stomach quickly, but also quickly crumbles!
Indonesian residents are still a lot of love with fried meal at dawn. Call it like fried tempe, fried egg, to fried nugget. Emang does preparing it very handy, but is the nutrient good for your body all day long?
The answer is certainly not. Fried foods do look good and tempting, but the fact that after consumed the food quickly discharged processed so energy. Impact, your body will feel weak when the daytime due to lack of energy.
5. Make fruits and vegetables a dessert in your meal. In addition to making you full, your digestion during fasting will also feel more calm
After eating and drinking enough, end your meal with a bowl of fresh vegetables and fresh fruit mixture in the stomach. If you like, you can also add dressing oil or even nuts as a complement.
A bowl of fresh vegetables and fruits has a remarkable efficacy to keep your digestive system healthy during fasting. In addition, the fiber content is high enough to also keep you from the symptoms of constipation that often visited when this holy month.
What do you think? Is it so far been in accordance with the rules of Sahur healthy above? If not, please practice immediately! So that your health stay awake until Eid arrives. Good luck and may the fasting can be a blessing from the Almighty.

Have you ever imagined to have two hearts in your body? This seemingly absurd thing actually happened in India. The man who was called Suresh from Kerala, India is really living with two hearts in his body. How does this happen and does it affect her health condition?
doktersehat-kesehatan-jantung
All started from the condition of heart failure experienced by this 45-year-old man. In order to save his life, the hospitals Kovai Medical Middle and Hospital in Coimbatore, India, had to perform heteroptic heart transplant surgery is very rarely done before. In this heart transplant process, the patient's heart will not be taken before the donor heart is paired. The donor heart must also be confirmed with the patient's body and not rejected. Luckily, surgery performed on May 30, 2017 and this successfully done and make Suresh has two hearts in his body.
Dr. Prasanth Vaijyanath, a thoracic-thoracic surgery consultant from Kovai Medical Middle and Hospital hospital, said that this operation should be done given Suresh is beginning to experience very high lung pressures. Because of this condition, he was not able to perform the usual heart transplant surgery where before the donor heart is installed, the original heart is removed first.
What is interesting about the heart transplant surgery procedure performed on Suresh is that the donor's heart is from a woman's body. The size of the donor heart is also smaller than Suresh's heart. Luckily, the size of this heart was very suitable placed in the chest of Suresh although the chest cavity is still there the original heart. Now, Suresh's real heart only works 10 percent and the rest of his work is done by a very good donor heart.
All started from the condition of heart failure experienced by this 45-year-old man. In order to save his life, the hospitals Kovai Medical Middle and Hospital in Coimbatore, India, had to perform heteroptic heart transplant surgery is very rarely done before. In this heart transplant process, the patient's heart will not be taken before the donor heart is paired. The donor heart must also be confirmed with the patient's body and not rejected. Luckily, surgery performed on May 30, 2017 and this successfully done and make Suresh has two hearts in his body.
Dr. Prasanth Vaijyanath, a thoracic-thoracic surgery consultant from Kovai Medical Middle and Hospital hospital, said that this operation should be done given Suresh is beginning to experience very high lung pressures. Because of this condition, he was not able to perform the usual heart transplant surgery where before the donor heart is installed, the original heart is removed first.
What is interesting about the heart transplant surgery procedure performed on Suresh is that the donor's heart is from a woman's body. The size of the donor heart is also smaller than Suresh's heart. Luckily, the size of this heart was very suitable placed in the chest of Suresh although the chest cavity is still there the original heart. Now, Suresh's real heart only works 10 percent and the rest of his work is done by a very good donor heart.

Mistakes That Make Your Hair Damaged And Unhealthy - Hair is a natural crown as well as a valuable asset for everyone, especially women. This is because the hair is very important role in the appearance of a person, especially women. Hair becomes the main support of a person in appearance. Just imagine if you do not have hair, of course your appearance will not be as beautiful as it is today.
Knowing the role of the importance of hair in our appearance, tentun we must always maintain the health and beauty of hair. In this case, of course we must often do the maintenance. But not infrequently the treatment is actually even damage the hair, or unwittingly there are certain habits that can damage the hair beauty.
Without realizing it or not, there are some habits that people often do and these habits can make hair become damaged and unhealthy. Well following the habits or Mistakes That Make Your Hair Damaged And Unhealthy.
Kesalahan Yang Membuat Rambut Anda Rusak Dan Tidak Sehat
Mistakes That Make Your Hair Damaged And Unhealthy
One select combures
Using a styling tool with high temperatures is a mistake that is often done by women. They women deliberately set the highest temperature to make the hair evenly distributed, for them the more heat the more easily conquered. This is true, but high temperatures in the styling tool can make hair dry, fall off, branched and damaged. To avoid this, it is better to use a styling tool with a temperature that suits your hair condition.
Use all shampoo products
All shampoo products certainly have the benefits of each and all it is made for hair condition or different hair problems. Well, many women who do not know about it, so they often use all the products shampoo or mutually shampoo products. Of course this will actually make the hair becomes damaged and fall out, even out gray hair.
Too frequent shampooing
In addition to using all the products of shampoo, the most common errors of women are too often shampoo. Ideally hair will take a day to produce oil again and keep moisture and hair sparkle. When you often berkeramasa, even a day 2 hali, will inhibit the production of oil, so the hair becomes dry and easily broken and fall out.
Sleeping in wet hair
Whether because of being too ngantu or what, women often sleep in keadan wet hair. Habits are certainly bad for the hair, hair becomes tangled. For that, before you sleep make sure your hair is completely dry. To shorten the time, you can use hairdryer.
Use styling tools in wet hair condition
If at the previous level it is explained that using a styling tool with hot temperatures can damage the hair, this time using a styling tool in wet hair condition can also damage the hair. Well you wait until your hair dry 80% you just use the styling tool.
Such is the information about Mistakes That Make Your Hair Damaged And Unhealthy. Hopefully the above information useful. Thanks.
Ramadan is not just about keeping hungry and thirsty. There is one more challenge you have to go through, that is to keep your face fresh and as fresh as ever. Understand limited sleep time. The opportunity to drink water was reduced quite drastically. Naturally if the appearance looks dull and sluggish. Faded face dull nan certainly not wanted anyone.
From now on do not have to worry about, with proper care, even though the month of fasting your face can be smooth and bright you know. How to? Let's turn the following good habits in the month of Ramadan.
1. Try the refreshing detox water consumption. You can make your own with water plus lemon and cucumber
cara mencerahkan wajah saat bulan Ramadhan
During fasting, of course you must be good at controlling the consumption of water. Better yet the consumption of detox water, which is water plus lemon plus cucumber pieces. The content of magnesium, calcium, phosphorus, zinc, and iron can keep your skin bright all day long. How to make it easy kok, you stay mixed with white water and lemon juice, then add pieces of cucumber.
2. Before going to bed use a moisturizer. So that your skin supple and fresh after waking up later
The routine of moisturizing moisturizer when the fasting month of the law is obligatory for you to do. However the skin will lack fluid, so if not given a moisturizer will dry and cracked. Apply moisturizer before bed, when the skin's ability to absorb moisturizing material is maximized.
But before mammakai moisturizer make sure you already apply toner
On the skin. Moisturizer will lock the moisture on the skin produced by the toner. Many reverse use it, so pay attention!
3. In order not to have 'panda eyes' because of lack of sleep, massage your face with a fist
During the month of Ramadan, surely your sleep time is reduced. Not infrequently such conditions cause the appearance of a circle under both eyes, aka panda eyes. Well to prevent it, you can gently massage the face using your own hands.
Bump both hands and massage the face, cheeks, and chin with a circular motion for approximately 2 minutes. In addition to preventing the appearance of panda eyes, massage like this is also useful to smooth blood flow in your face. Your skin looks brighter.
4. Open the fast with what hayo? Should select a healthy menu that can also brighten the face
Nuts and seeds such as sesame, almond, and soybeans contain essential fatty acids that are efficacious in maintaining skin brightness. In addition you can also eat fruits such as strawberries, papaya, grapes, cerry, and tomatoes are antioxidants are able to keep the face fresh. So, do not just choose the menu open fast ya.
5. Avoid makeup that is too thick. Choose a puree so your skin can breathe regularly

When fasting, our skin is actually forced to adapt to the schedule of eating, sleeping, and drinking water that is very different from the usual day. So you should not wear thick makeup, which can force your skin to work even harder.
Your skin also needs to breathe with "relief". So pick a pure makeup instead. Moisturizer, thin powder, and sunscreen are enough. Do not wear a base that covers your facial skin.
6. When daylight arrives, you can spray facial spray so your face is protected from dull impression!
Facial spray is an easy way to get a face instantly. Do not hesitate to apply it, especially during the day when the sun is hot-hot. You are fasting can not drink water again tuh, so this facial spray is important for
Your skin is protected from dehydration.
7. Increase ablution so that your face is always glowing.
During fasting, ablution is certainly the most fun moment. There are many benefits of ablution that we can feel. In addition to purify, the water can also restore the brightness of the face that has been lost when fasting. But still remember, when gargling not to swallow water ya hehe.
The month of fasting, does not mean we have to appear with a face kucel and sluggish. Just apply the above tips so that your face always looks healthy, fresh, and bright. Good fasting and good luck always accompany
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