The month of fasting is indeed able to give different nuance. Not just menguarkan nuance religion, there are some habits that even changed because of his presence. Starting from more diligent worship, trying to be more friendly, to a moveable diet.
Unlike other months, in this month to wake up early morning to fill the stomach just be the most grateful pleasure. Eating Sahur with a calm nan calm atmosphere brings another impression in the heart. Eits, but wait a minute - is your meal right now? Well this time beautiful it will reveal the correct sahur tips, see well yah.
1. In order to get up fresh, wash your face and body with ablution before starting the meal on that day
The main problem when waking up is a sticky eye because it is still sleepy. Wake up hard, how to taste appetite try? In order to dispel drowsiness, there is actually a useful way to apply. Simply, wash your face with ablution water to open sleepy eyes.
By washing your face and body parts with ablution water, then the freshness will overwhelm you. Your appetite will be more appear when it has been recently like this.
By washing your face and body parts with ablution water, then the freshness will overwhelm you. Your appetite will be more appear when it has been recently like this.
2. Dates should be the first menu that comes in your mouth. The nutritional content of this food is believed to increase energy throughout the day
Dates are the foods that Prophet Muhammad SAW disunnahkan to be consumed when dawn. Natural sugar content is high enough is very good to maintain your energy throughout the day. Due to its extraordinary properties, even dietician Muslims suggest dates are the first foods that must enter the stomach before eating other foods. Starting fasting with dates consumption is believed to keep your energy in the best possible degree during fasting.
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3.Complete wheat meals is perfect so your daily meal. Nutrition and body energy can really be met from there.
From now on wheat bread, oats, until almonds deserve to be considered a daily menu in your meal. At first glance it may look unusual anyway, the time ya dawn use wheat bread and oats? But actually this type of food is very okay lho to keep your energy throughout
day. As with high carbohydrate foods, whole wheat meals have the ability to keep blood sugar stable during fasting. The impact is clear, you will not experience weakness in the middle of the day because of running out of energy. No more deh tuh feeling lazy to move.
day. As with high carbohydrate foods, whole wheat meals have the ability to keep blood sugar stable during fasting. The impact is clear, you will not experience weakness in the middle of the day because of running out of energy. No more deh tuh feeling lazy to move.
4. As much as possible avoid dawn with fried foods. This kind of food fills your stomach quickly, but also quickly crumbles!
Indonesian residents are still a lot of love with fried meal at dawn. Call it like fried tempe, fried egg, to fried nugget. Emang does preparing it very handy, but is the nutrient good for your body all day long?
The answer is certainly not. Fried foods do look good and tempting, but the fact that after consumed the food quickly discharged processed so energy. Impact, your body will feel weak when the daytime due to lack of energy.
The answer is certainly not. Fried foods do look good and tempting, but the fact that after consumed the food quickly discharged processed so energy. Impact, your body will feel weak when the daytime due to lack of energy.
5. Make fruits and vegetables a dessert in your meal. In addition to making you full, your digestion during fasting will also feel more calm
After eating and drinking enough, end your meal with a bowl of fresh vegetables and fresh fruit mixture in the stomach. If you like, you can also add dressing oil or even nuts as a complement.
A bowl of fresh vegetables and fruits has a remarkable efficacy to keep your digestive system healthy during fasting. In addition, the fiber content is high enough to also keep you from the symptoms of constipation that often visited when this holy month.
A bowl of fresh vegetables and fruits has a remarkable efficacy to keep your digestive system healthy during fasting. In addition, the fiber content is high enough to also keep you from the symptoms of constipation that often visited when this holy month.
What do you think? Is it so far been in accordance with the rules of Sahur healthy above? If not, please practice immediately! So that your health stay awake until Eid arrives. Good luck and may the fasting can be a blessing from the Almighty.
